Question 1

Psychodynamic/Attachment Based Therapy

Accepted Answer

This approach focuses on examining how past experiences influence current beliefs, behavior, relationships, and issues. Clients work to gain insight in order to work to resolve problems for long term healing. A great approach for individuals wanting to address issues of trauma, abuse, neglect, domestic violence, sexual abuse, physical  abuse, childhood trauma, unresolved depression, relationship issues, and existential crises.

Question 2

Integrative Mental Health and Christian Counseling

Accepted Answer

This approach examines mental health issues through a Christian worldview. The clinician works to encourage the client in their faith and integrate how their faith helps the move toward healing. Great for individuals who would like to incorporate their Christian faith into their mental health journey. Specific issues could include depression, anxiety, marital problems, relationship issues, trauma religious trauma, religious abuse, suicidality, issues of self harm, existential crises, etc.

Question 3

Person Centered Counseling

Accepted Answer

This approach is foundational to every clinician as it emphasizes the power of the therapeutic relationship that is characterized by compassion, non-judgmentalism, and unconditional positive regard. This clinician encourages and empowers the client to believe in the ability for change and growth.

Question 4

Strengths Based Approaches

Accepted Answer

An approach to counseling that focuses on the natural strengths a client has versus focusing on what is going wrong. The clinician works to help the client utilize and build their strengths to approach problems. Great for short term issues, victims of trauma and abuse, relational issues, etc.

Question 5

Trauma Therapy

Accepted Answer

Therapy that is designed to help individuals process and heal from traumatic experiences, addressing both psychological and physiological impacts. Great for clients who are wanting to work on any form of trauma (Abuse, Neglect, Physical Abuse, Sexual Abuse, Chronic Trauma, Childhood Trauma, Domestic Violence, etc.)

Question 6

Eye Movement Desensitization and Reprocessing (EMDR)

Accepted Answer

A psychotherapy designed to help people process and heal from traumatic or distressing memories. Great for individuals who are working on any form of trauma, especially extreme incidences of trauma.

Question 7

Somatic Therapy Approaches

Accepted Answer

Therapy that is body-centric and focuses on helping release stress, tensions, and trauma from the body.Great for individuals wanting to work on trauma and anxiety.

Question 8

Cognitive Behavioral Therapy (CBT)

Accepted Answer

A structured approach to therapy that helps individuals address unhelpful thoughts and behaviors to improve mental health. Great for a variety of issues including depression, anxiety, social anxiety, and trauma.

Question 9

Exposure and Response Prevention (ERP)

Accepted Answer

A type of cognitive behavioral therapy (CBT) that helps individuals confront anxiety provoking thoughts or situations while resisting compulsive behaviors, retraining the brain to reduce distress over time. This approach is primarily used to treat Obsessive Compulsive Disorder (OCD).

Question 10

Cognitive Processing Therapy (CPT)

Accepted Answer

A cognitive behavioral therapy (CBT) approach that focuses on helping clients challenge and modify unhelpful beliefs about trauma. This approach is great for individuals wanting to address trauma.

Question 11

Couples Counseling

Accepted Answer

Therapy that aims to relieve distress in romantic relationships and improve functioning.

Question 12

Family Therapy

Accepted Answer

Therapy that aims to improve familial relationships.

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